Category Archives: Beauty

6 Biggest Mistakes In Your Diet

Sometimes when you follow some strict diet rules in order to lose weight, you get good results, but sometimes it’s helpless. One diet provides different results at different time. Which are the mistakes you make and what makes your diet effortless?




1. You forgot your training

No diet will work without any exercise. Sad but true!
Even if you gain few pounds, it is very likely to gain them back, if you relax and afford some delicious and unhealthy meal for a moment. But when you are doing exercises along with your diet, you can lose weight much easier.

2. You skip breakfast

You should not skip breakfast if you are following special diet program. In the morning you wake up 8 to 10 hours after your last meal. Same as your car, your body needs “fuel” to function normally as well.
Plus, when you eat your breakfast regularly, the chances to eat too much at lunch are minimal.

3. You do not get enough calories

Your body needs a certain number of calories per day to function properly. Consuming less than 1000 calories can lead to some health problems.
Your metabolism will slow down and it will take several years to start normal functioning again.

4. Do not control the size of a portion

The amount of food you eat during a meal is important. If you eat too much, your body may not be able to digest food well and if you eat a little, then you will not satisfy the needs of your body (vitamins, minerals, proteins, calories, carbohydrates, fiber etc…) Controlling the size of  your meals is one of the things you should always have on mind.
And remember that it is better to eat smaller portions five times a day, rather than having 3 large meals during the day. This is also boosting your metabolism.





5. You are not sleeping enough

Sleeping has the same importance for your body as food and water do. If you do not sleep enough, your diet efforts will not give any results.
So do not be one of those people who spend their lifetime pactising weight loss diet  without getting any results, because of the stupid mistakes which can be easily avoided.

6. You eat in nervous and stressful situations

— You are under stress every day and problems constantly come out of nowhere. What are you supposed to do to feel better? You most certainly should not eat any junk food and drink alcohol! Find a new way to relieve stress and solve problems.
Free tips to relieve your stress: Do some exercise and activity, go out for a simple walk, socialize like going out with friends, calm your mind with some meditation and relaxing music, sleep well and eat food rich in Omega-3 acids.

Photos for Holidays of the most Beautiful Litlle Girl in the World

Anastasiya Knyazeva, which recently was named “the most beautiful litlle girl in the world”, once again mesmerized his fans on Instagram, but now with its festive edition.

The girl, as usual, looks like a doll. And those who worked with her say that before the lens she act like a real professional of and that it is natural.

The little beauty with gorgeous blue eyes, on Instagram has 350,000 followers, but her account still governs her mother Anne.

Though only five years, experts predict brilliant career of photo model.




Secrets of India for Perfect Hair

 

If anyone knows all the secrets of beautiful hair, then that is Indian women. And one of them, a video blogger and guru dryer, Sushmita, who is in India a star, revealed all the secrets.

1. Aloe vera

The juice of aloe vera promotes hair growth but it is also very useful when it comes to the care of the scalp. Sushmitin tip: cut off a few pieces of aloe leaves, and then intercept each sheet in half, in order to extract a juice. Circular motions, rub it into the hair roots, to improve circulation and to ensure better absorption. Mask leave at least two hours or overnight.

2. Mask of panthenol

D-panthenol is a synthetic vitamin B5, and its properties are excellent for the restoration of the hair follicles, and hair loss prevention. How to use a mask? Wash your hair as usual and panthenol apply gel or foam, focusing on the root.

3. Rinse your scalp after washing with cold water

Cold water closes the pores and improves circulation, which leads to faster hair growth. As an added bonus, your hair will become significantly brighter.

4. Wash your hair with apple vinegar

Apple cider vinegar activates the hair follicles, which is very important for thick hair, and repeating the procedure several times a month will be enough. Apple cider vinegar can be used instead conditioner but do not rinse. Unlike wine, vinegar does not have a strong odor.

5. The mask of protein

Try this: Take two eggs, and take the egg white from the yolk. Egg then apply the root of the hair, massage and rinse.

6. The mask of egg and cognac

Eggs are full of protein, a cognac contains tannins, which help to have a fuller hair and stimulate hair growth. Take two eggs and a glass of cognac. Whisk ingredients in a blender or fork, and the resulting mixture apply on hair roots. Add olive oil, if you want to apply the mask along the hair, which will give your hair softness.

7. Use essential oils

Jojoba, almond, lavender, rosemary, and thyme … The essential oils have a beneficial effect on the hair follicles, scalp snadbevajući large number of vitamins and herbal components. Combine the oils listed in a bowl or add them in coconut oil. Apply the mixture on the hair root and wait 2-3 hours. Rinse the head twice using an ordinary shampoo.