When the intervertebral disc, due prominence, putting pressure on a nerve comes to pain that runs on the leg. This condition is known as sciatica.
Sciatica refers to pain that occurs on the path of the sciatic nerve, which branches off from the lower back through the buttocks and hips, and down through the legs.
Any distortion of the space where the nerve passes can result in clench.
Lumbar pain spread on top of the leg, below the knee, in the sheet and / or foot. The pain is strong, not cut, in the form of burning, numbness in the legs, which impedes movement.
Often the pain is spreading in one leg, and stronger than the pain in the lumbar region. Pain intensify at night after long standing, long sitting, sneezing, coughing and other stress.
Traditionally, treatment of sciatica is first carried out using appropriate medications recommended by a doctor. But it is better not to limit ourselves only to use painkillers.
If during treatment do simple exercises to stretch the muscles in a short time you will forget the pain.
Exercises for Clenched sciatic nerve nerve
Exercises to stretch the muscles can be very useful as they help to calm inflammation and thus alleviate the pain. Of course, the beginning will not be easy, because the exercises are performed slowly, increasing the strain on the exhale.
Lie on a flat surface, bend your leg where you feel pain and slowly drag it to the shoulder. When you feel the stretch try to keep the leg in that position for 30 seconds. Then straighten the leg rest up a bit and do this exercise twice.
Again, in the supine position, bend your legs at the knees and slowly pull it toward your chest without separate buttocks from the floor. Folded legs like the image and drag with hands healthy leg. Keep your legs in this position for 30 seconds, release them and return to its original position. Do this exercise twice, too.
The execution of these stretching exercises, stimulate blood circulation, Eliminate stagnant muscles, thus accelerate yours recovery.